September National Yoga Month – A Free Week of Yoga

I am so excited to share this free week of YOGA with you.Why? Since […]

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Posted by  September 22nd, 2014Categories:Featured, Stretch, Yoga for Athletes Comments:0 Comments

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September National Yoga Month – A Free Week of Yoga

I am so excited to share this free week of YOGA […]

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Posted by  September 22nd, 2014Categories:Featured, Stretch, Yoga for Athletes Comments:0 Comments

How Your Mind is Keeping You from Losing Weight

Are you wanting to lose fat, but having trouble getting a […]

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Posted by  August 31st, 2014Categories:Lifestyle, Must Read, Training Comments:6 Comments

2 Best Times for Cardio Training

Did you know..?

 

The time you do your Cardio has a big […]

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Posted by  August 29th, 2014Categories:Cardio, Fitness Training, Must Read Comments:0 Comments

5 Must Try Summer Activities

It is already August and summer is about to come to […]

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Posted by  August 22nd, 2014Categories:Cardio, Featured, Must Read, Stength Comments:0 Comments

4th of July Fruit Pizza

We have a family favorite dessert in our household all summer long. […]

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Posted by  July 2nd, 2014Categories:Eating Well, Lifestyle, Nutrition Comments:0 Comments

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