Not enough hours in the day? I totally understand this phenomena! By the time you take the kiddos to school, dash off to work, prepare dinner, get kiddos ready for bed, etc, there just are not enough hours in the day to jet to the gym.
After a busy weekend of travel and parties, all of course being fun, I am a little exhausted today. With travel in between six locations the "sitting" got to me and my back is a little sore. Nontheless, here is my workout that helped me get back on track today.
Depending on where you live, there is probably somewhere nearby where you can rock […]
There are some people who reach a certain regression in their physical fitness or their overall physique and decide that they want to get their body into "peak physical condition," and there are those who just want to be healthier. Here are the top 3 ways you can reach your ideal fitness goal.