5 Easy Ways to Fit in Exercise

Not enough hours in the day? I totally understand this phenomena! By the time you take the kiddos to school, dash off to work, prepare dinner, get kiddos ready for bed, etc, there just are not enough hours in the day to jet to the gym.
Posted by  November 17th, 2014Categories:Cardio, Featured, Fitness Training, Must Read, Stength Comments:0 Comments

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  • 5 Easy Ways to Fit in Exercise

5 Easy Ways to Fit in Exercise

  • November 17th, 2014

Not enough hours in the day? I totally understand this phenomena! By the time you take the kiddos to school, dash off to work, prepare dinner, get kiddos ready for bed, etc, there just are not enough hours in the day to jet to the gym.

  • Monday’s “Quickie” Workout

Monday’s “Quickie” Workout

  • November 10th, 2014

After a busy weekend of travel and parties, all of course being fun, I am a little exhausted today. With travel in between six locations the "sitting" got to me and my back is a little sore. Nontheless, here is my workout that helped me get back on track today.

  • 3 Training Tips For Getting Back In Shape

3 Training Tips For Getting Back In Shape

  • September 20th, 2014

There are some people who reach a certain regression in their physical fitness or their overall physique and decide that they want to get their body into "peak physical condition," and there are those who just want to be healthier. Here are the top 3 ways you can reach your ideal fitness goal.

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5 Easy Ways to Fit in Exercise

Not enough hours in the day? I totally understand this phenomena! By the time you take the kiddos to school, dash off to work, prepare dinner, get kiddos ready for bed, etc, there just are not enough hours in the day to jet to the gym.
Posted by  November 17th, 2014Categories:Cardio, Featured, Fitness Training, Must Read, Stength Comments:0 Comments

Monday’s “Quickie” Workout

After a busy weekend of travel and parties, all of course being fun, I am a little exhausted today. With travel in between six locations the "sitting" got to me and my back is a little sore. Nontheless, here is my workout that helped me get back on track today.
Posted by  November 10th, 2014Categories:Featured, Fitness Training, Must Read, Stength, Training Comments:0 Comments

Consider Rock Climbing and Hiking To Get In Shape

Depending on where you live, there is probably somewhere nearby where […]

Posted by  October 20th, 2014Categories:Cardio, Featured, Must Read Comments:0 Comments

September National Yoga Month – A Free Week of Yoga

I am so excited to share this free week of YOGA […]

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Posted by  September 22nd, 2014Categories:Featured, Stretch, Yoga for Athletes Comments:0 Comments

3 Training Tips For Getting Back In Shape

There are some people who reach a certain regression in their physical fitness or their overall physique and decide that they want to get their body into "peak physical condition," and there are those who just want to be healthier. Here are the top 3 ways you can reach your ideal fitness goal.
Posted by  September 20th, 2014Categories:Must Read, Training Comments:0 Comments

Start Living Fit Now!

Why wait til Monday when you can start Living Fit Now?

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