The Great Cardio Blast

I love to work out outside whenever possible but as we close in on […]

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Posted by  December 10th, 2014Categories:Cardio, Featured Comments:0 Comments

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The Great Cardio Blast

I love to work out outside whenever possible but as we […]

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Posted by  December 10th, 2014Categories:Cardio, Featured Comments:0 Comments

Ouch – Exercise Injuries!!

Has this ever happened to you? After putting it off for […]

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Posted by  December 4th, 2014Categories:Featured, Fitness Training, Must Read, Stength, Stretch, Training Comments:3 Comments

10 Tips to Keep Thanksgiving Healthy

The Thanksgiving holiday is just about upon us. Time to get […]

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Posted by  November 24th, 2014Categories:Eating Well, Featured, Must Read, Nutrition Comments:0 Comments

5 Easy Ways to Fit in Exercise

Not enough hours in the day? I totally understand this phenomena! […]

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Posted by  November 17th, 2014Categories:Cardio, Featured, Fitness Training, Must Read, Stength Comments:0 Comments

Monday’s “Quickie” Workout

After a busy weekend of travel and parties, all of course […]

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Posted by  November 10th, 2014Categories:Featured, Fitness Training, Must Read, Stength, Training Comments:0 Comments

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