Diet Soda is the Un-diet Drink

Think that Diet Coke/Pepsi can pile up on your desk by day’s end is […]

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Posted by  February 24th, 2015Categories:Eating Well, Featured, Lifestyle Comments:0 Comments

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Diet Soda is the Un-diet Drink

Think that Diet Coke/Pepsi can pile up on your desk by […]

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Posted by  February 24th, 2015Categories:Eating Well, Featured, Lifestyle Comments:0 Comments

10th Annual Final Draft Awards Show

So last night we attended our first awards show! I have […]

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Born with a Fitness and Wellness Passion

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YB Clinic

I have been a client of Dr. Bae and YB Clinic […]

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How To Stay Healthy By Eating On A Schedule

One of the most difficult things when it comes to eating […]

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Top 7 Motivations for Exercise During Pregnancy

As a top rated personal trainer for many years, I have […]

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Posted by  January 15th, 2015Categories:Featured, Must Read, Pre/Post Natal Comments:0 Comments

Best Core of the Year – 3 Top Moves

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2015 – The Year I Got My Body Back

Are you tired of the holiday pudge?

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