10 Tips to Keep Thanksgiving Healthy

The Thanksgiving holiday is just about upon us. Time to get together with family […]

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Posted by  November 24th, 2014Categories:Eating Well, Featured, Must Read, Nutrition Comments:0 Comments

Must Reads

  • 5 Easy Ways to Fit in Exercise

5 Easy Ways to Fit in Exercise

  • November 17th, 2014

Not enough hours in the day? I totally understand this phenomena! By the time you take the kiddos to school, dash off to work, prepare dinner, get kiddos ready for bed, etc, there just are not enough hours in the day to jet to the gym.

  • Monday’s “Quickie” Workout

Monday’s “Quickie” Workout

  • November 10th, 2014

After a busy weekend of travel and parties, all of course being fun, I am a little exhausted today. With travel in between six locations the "sitting" got to me and my back is a little sore. Nontheless, here is my workout that helped me get back on track today.

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10 Tips to Keep Thanksgiving Healthy

The Thanksgiving holiday is just about upon us. Time to get […]

StumbleUpon
Posted by  November 24th, 2014Categories:Eating Well, Featured, Must Read, Nutrition Comments:0 Comments

5 Easy Ways to Fit in Exercise

Not enough hours in the day? I totally understand this phenomena! By the time you take the kiddos to school, dash off to work, prepare dinner, get kiddos ready for bed, etc, there just are not enough hours in the day to jet to the gym.
Posted by  November 17th, 2014Categories:Cardio, Featured, Fitness Training, Must Read, Stength Comments:0 Comments

Monday’s “Quickie” Workout

After a busy weekend of travel and parties, all of course being fun, I am a little exhausted today. With travel in between six locations the "sitting" got to me and my back is a little sore. Nontheless, here is my workout that helped me get back on track today.
Posted by  November 10th, 2014Categories:Featured, Fitness Training, Must Read, Stength, Training Comments:0 Comments

Consider Rock Climbing and Hiking To Get In Shape

Depending on where you live, there is probably somewhere nearby where […]

Posted by  October 20th, 2014Categories:Cardio, Featured, Must Read Comments:0 Comments

September National Yoga Month – A Free Week of Yoga

I am so excited to share this free week of YOGA […]

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Posted by  September 22nd, 2014Categories:Featured, Stretch, Yoga for Athletes Comments:0 Comments

Start Living Fit Now!

Why wait til Monday when you can start Living Fit Now?

For the health conscious fitness enthusiast who wants results. You will also receive our special report "19 Myths of Fitness Revealed" as our complimentary gift