How To Stay Healthy By Eating On A Schedule

One of the most difficult things when it comes to eating healthy is knowing […]

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Posted by  January 26th, 2015Categories:Eating Well, Featured, Nutrition Comments:0 Comments

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How To Stay Healthy By Eating On A Schedule

One of the most difficult things when it comes to eating […]

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Posted by  January 26th, 2015Categories:Eating Well, Featured, Nutrition Comments:0 Comments

Top 7 Motivations for Exercise During Pregnancy

As a top rated personal trainer for many years, I have […]

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I PERSONALLY LOVE AB EXERCISES! I am known in […]

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2015 – The Year I Got My Body Back

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The Great Cardio Blast

I love to work out outside whenever possible but as we […]

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